Pole dance lessons in Sydney

Pole dancing is no longer just for night clubs and nightclubs. Pole dance classes are a form of training that offers many benefits for the body. You get the same benefits of aerobics and gymnastics, but it’s also a good way to distract and get in shape.

For beginners, pole dance is an excellent cardiovascular exercise. It also improves the functioning of the heart and metabolism. Because your metabolism works better, you will burn a lot of calories. About 700 calories can be burned during a pole dancing session. So it’s a great way to lose weight. Apart from these advantages offered by the pole dancing, here are some no less important benefits of this sport for the well-being of the body: Building self-confidence This is one of the profits ignored by pole dancing.

When you practice this « sport », you will have to dance in a sexy way. If you do not feel sexy enough or underestimate yourself, you could not practice pole dancing and that’s normal. The good thing is that through regular practices, you will gradually begin to abandon the idea of ​​hating your body and adopting more and more a positive attitude. The more you practice pole dance in time, the more you will feel confident. Feeling sexy is a state of mind and not a type of body to have. Even some slim girls do not feel sexy. Flexibility and coordination In order to perform most of the pole dance tricks, you must learn balance and coordination. If you often lack balance, pole dance will help you find the stability you are looking for because it requires momentum. By using the gained speed, you must learn to control the weight of your own body. It’s a process that makes you naturally gain flexibility.

There are really a lot of advantages in the practice of pole dancing, but you could really enjoy it only by registering for a class. It’s not a dance for the strippers at all. In fact, many people who practice this sport have never worked in a bar and probably will not do so in the future. As mentioned above, pole dancing is fun and a sexy way to build confidence. You are in Sydeny and you are tired of not feeling sexy and fit? We have a solution adapted for you.

Individual course: 70 $.

Course duration: 1h30 Contact us by email: